WORKOUTS
Challenge WOD (4 pts): “Abbate”
Run 1 mile
21 clean and jerks (155/95)
Run 800m
21 clean and jerks (155/95)
Run 1 mile
Tag Archive: pull-up
2 rounds:
10 squat clean and jerks (115/65)
20 pull-ups
Rest 1 minute
2 rounds:
10 power snatches (115/65)
20 box jumps
Each perform:
I. 40 partner-assisted pull-ups
80 squats together, rep-for-rep
II. 20 ground-to-overhead (95lbs)
50 partner medball sit-ups
Each perform:
I. 40 partner-assisted pull-ups OR 40 partner assisted handstand push-ups
80 squats together, rep-for-rep
II. 20 ground-to-overhead (135lbs)
50 partner medball sit-ups
5 minute AMRAP of “Cindy”
5 pull-ups
10 push-ups
15 squats
Then…
As many burpee pull-ups in 2 minutes