Prowler Push 50 ft, Max Load
then
3 Rounds for time of:
75 Double-unders
200m Prowler Push, empty
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For max total distance:
Run for 7 minutes — rest for 6 minutes
Run for 5 minutes — rest for 4 minutes
Run for 3 minutes — rest for 2 minutes
Run for 1 minute
Go hard—you get lots of rest in this one. Use a distance mapper like this one to see how far you get.
FROSH
Strength: Overhead squat 5-5-5-5
Partner WOD: As many reps as possible in 12 minutes:
With only one person on the barbell at a time, and the other partner in the bottom of a squat:
For minutes 1-3, 7-8 and 11: Push presses, 75/45 lb
For minutes 4-6, 9-10 and 12: Overhead squats or front squats, 75/45 lb
Record total number of presses and total number of squats completed as a team to comments
SOPHS
Challenge WOD for those interested: 1775
Endurance: For distance: 8 rounds of 30 seconds run, 30 seconds rest
WOD: 21-15-9 of:
Power clean, 115/75
Thruster, 115/75