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April 4 | CrossFit Open 13.5

Filed Under: .Big Tent by Dan Burns — 4 Comments
April 4, 2013

4 minute AMRAP of:
15 Thrusters (100/65)
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

If 90 reps (3 rounds) are completed before the 4 minutes are up, you do not have to wait until the 4 minutes is completed before moving on.

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P.E. April 3

Filed Under: . P.E. Women by Mr. H — 3 Comments
April 3, 2013

GWOD: Partner sitting medball twists – 1 minute each way

BA WOD: 5 RFT:
10 push-ups
Broad jumps length of gym
25 squats
Walking lunges length of gym

CFE WOD 1: AMRAP in 10 minutes of:
5L / 5R Kettlebell snatch, 1.5/1 pood
20 Double-unders

CFE WOD 2: For time: 50 – 40 – 30 – 20 – 10
KB swings, 1.5/1 pood
Box jump, 24/18″

CrossFit Open WOD 13.3 (wallballs, double-unders, muscle-ups): post here

CrossFit Open WOD 13.4 (clean and jerk, toes-to-bar): post here

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Rows, etc.

Filed Under: .Endurance/Marathon, .Tough Mud by Mr. H — 1 Comment
April 3, 2013

For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups

BtW median: men 18:11; women 20:03
From mainsite

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April 3

Filed Under: .Big Tent by Dan Burns — 5 Comments
April 3, 2013

7 RFT:

7 burpees

7 pull-ups

7 push-ups

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New York Times: ‘Reasons Not to Stretch’

Filed Under: > Mobility, Inspiration by Mr. H — 1 Comment
April 3, 2013

The New York Times describes recent studies showing why stretching before exercise is not a good idea. This is why we do dynamic stretches instead—leg swings, toy soldiers, high knees, Spiderman, karaoka and so on.

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April 2

Filed Under: .Big Tent by Dan Burns — 5 Comments
April 2, 2013

For Time:

10 Shoulder press (115/65)
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
35 Back squat

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