For Time:
10 Shoulder press (115/65)
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
35 Back squat
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April 2
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11:02 rx’d.
The 30 push jerks after the shoulder press and push-press were brutal.
13:12 @ 45# shoulder press, 25# OHS & 55# everything else
10:04 @ 45# shoulder press & OH squat; 50# everything else
15:05
45# shoulder press
25# OHS
55# everything else
17:55 Rx’d
Ouch! That is tough!
115 is about 90% of my 1RM for shoulder press. I had to use a little dip drive on the last half of that first set. Also the set of 30 was insane. That took forever, and I was using split jerks most of the way, in sets of 3.
I really felt like I was wrestling with the barbell the whole way, until the last two sets of squats.