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CrossFit Games Open 13.3

Filed Under: .Tough Mud by Mr. H — 2 Comments
March 31, 2013
AMReps in 12 mins:
150 Wall Balls | reps
90 Double Unders | reps
30 Muscle Ups | reps
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Don’t Let Go of the Barbell

Filed Under: .Tough Mud by Mr. H — 1 Comment
March 31, 2013

Complete as many rounds as possible in 12 minutes of:
4 Shoulder press, 75/45 lbs
8 Sumo deadlift high-pull, 75/45 lbs
12 Front squat, 75/45 lbs

From mainsite

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March 28 | Open Workout 13.4

Filed Under: .Big Tent by Dan Burns — 4 Comments
March 28, 2013

7 minute AMRAP of:
3 Clean and jerk (135/95)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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March 27

Filed Under: .Big Tent by Dan Burns — 5 Comments
March 27, 2013

3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans (135/75)

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Hotel WOD

Filed Under: .Your WODs by Mr. H — 1 Comment
March 25, 2013

4 RFT:
.25 mile on treadmill
10 weighted push-ups (46lb child on back)
20 alternating jumping lunges
30 sit-ups

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March 20

Filed Under: .Big Tent by Dan Burns — 5 Comments
March 21, 2013

For Time:

21 kettlbell swings

42 squats

15 kettlebell swings

30 squats

9 kettlebell swings

18 squats

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