4 RFT:
.25 mile on treadmill
10 weighted push-ups (46lb child on back)
20 alternating jumping lunges
30 sit-ups
Hotel WOD
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4 RFT:
.25 mile on treadmill
10 weighted push-ups (46lb child on back)
20 alternating jumping lunges
30 sit-ups
15:17
Fun stuff