Complete as many rounds as possible in 12 minutes of:
4 Shoulder press, 75/45 lbs
8 Sumo deadlift high-pull, 75/45 lbs
12 Front squat, 75/45 lbs
Don’t Let Go of the Barbell
Powered by WordPress & Web Design Company
Complete as many rounds as possible in 12 minutes of:
4 Shoulder press, 75/45 lbs
8 Sumo deadlift high-pull, 75/45 lbs
12 Front squat, 75/45 lbs
8 rounds + 4 sp + 4 sdlhp