Angie: 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats
Annie: 50-40-30-20-10 double-unders, sit-ups
Barbara: 5 rounds, each for time, 3 min. rest between rounds: 20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats
Grace: 30 clean-and-jerks, 135/95 lb
Jackie: 1000m row, 50 thrusters 45/35, 30 pull-ups
Karen: 150 wallball shots, 20/14
Kelly: 5 RFT: 400m run, 30 box jumps, 30 wallballs, 20/14
Also: BA workout:
800m run (loop from JAFH to dam, up and down dam hill, and back)
35-25-15 of Russian twists, squats and mountain climbers
800m run