Angie: 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats
Annie: 50-40-30-20-10 double-unders, sit-ups
Barbara: 5 rounds, each for time, 3 min. rest between rounds: 20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats
Grace: 30 clean-and-jerks, 135/95 lb
Jackie: 1000m row, 50 thrusters 45/35, 30 pull-ups
Karen: 150 wallball shots, 20/14
Kelly: 5 RFT: 400m run, 30 box jumps, 30 wallballs, 20/14
Also: BA workout:
800m run (loop from JAFH to dam, up and down dam hill, and back)
35-25-15 of Russian twists, squats and mountain climbers
800m run
Annie: 5:58
BA in 24:12.
Jackie – 13:50
This a lot harder than it looks
Did Barbara with Sam and Daryle. Tough workout!
Completed the 5 rounds + Rests in 29:20
Annie was extremely fun because of the double-unders but I could feel the sit-ups in my abs as soon as I finished. Would definitely do it again though. 🙂
Grace at 55 lbs. Unfortunately, I don’t remember my time.
Jackie
10:41 with junior bar
Did the BA workout. It was nice running a different route, instead of round and round the car park.
Jackie: 8:54
Who is V? That’s a pretty respectable Jackie time!