135# Thruster, 15 reps
Run 200m
95# Thruster, 20 reps
Run 400m
65# Thruster, 30 reps
Run 800m
Scale, if necessary. Post time to comments.
Archive for August, 2012
Complete 5 Rounds:
Max rep. push-ups
Max rep. pull-ups
Post total push-ups and pull-ups to comments.
Every minute on the minute for 12 minutes:
2 Squat Cleans @ 80% 1RM
Buy-in: 50 pistol rolls (25 each leg) or candlestick rolls
Team WOD:
In teams of five: Each team must complete a total of 555 reps of push-ups or mountain climbers. In a straight line longwise on the gym floor, position two teammates on one end of the b-ball court, three on the other, numbered from one end to the other: 2,3/1,5,4. People will move through these exercises: 1 = walking lunges lengthwise across gym floor; to 2 = push-ups, to 3 = plank hold; from there do broad jumps back lengthwise across gym floor; to 4 = mountain climbers; to 5 = hold a plate overhead, 25/10 lbs … and then back to 1 = walking lunges. Everyone rotates as soon as the person lunging or broad jumping makes it to the purple stripe. Accumulate push-up and mountain-climber reps as a team as you cycle through partners. If person holding the plate lowers the plate, the mountain climbers don’t count; if person holding plank drops to the floor, the push-ups don’t count. When team has 555 reps, call “time”!
Post thoughts to comments.
16 I did this!
Three alternating tabatas (each 8 rounds of 20:10 work:rest ratio, alternating exercises each round) with one minute rest between each (4 min work, 1 min rest, 4 min work, 1 min rest, 4 min work)
Sophomores:
Pull-ups/jumping squats
Double-unders/push-ups
Kettlebell swings (1.5/1 pood)/sit-ups
Freshmen:
Jumping pull-ups/jumping squats
Jumping alternating lunges/push-ups
Overhead squats with PVC/sit-ups
Record total reps for each of the six exercises.
Score is total number of reps
24 I did this!