Three alternating tabatas (each 8 rounds of 20:10 work:rest ratio, alternating exercises each round) with one minute rest between each (4 min work, 1 min rest, 4 min work, 1 min rest, 4 min work)
Sophomores:
Pull-ups/jumping squats
Double-unders/push-ups
Kettlebell swings (1.5/1 pood)/sit-ups
Freshmen:
Jumping pull-ups/jumping squats
Jumping alternating lunges/push-ups
Overhead squats with PVC/sit-ups
Record total reps for each of the six exercises.
Score is total number of reps
24 I did this!
Jumping Pull-ups 35
Jumping Squats 30
Jumping alternating lunges 39
push-ups 34
Overhead squats with PVC 55
Sit-ups 38
351 Total
Hard workout! Really felt it working all muscles. 265 in total.
229 Total
jumping alternating lunges – 66
push ups – 44
sit ups – 44
OH squat – 49
jumping squat – 59
jumping pull up – 37
For a grand total of 299
413 reps total
lunges 38
push ups 41
OH squat 42
Sit ups 40
jump squat 35
pull up 38
Total 234
jumping pull-ups- 43
jump squats- 50
push-ups- 25
jumping lunges- 52
sit-ups- 30
OH squat- 47
total- 247
What a workout! My final count was 315 reps.
325 Reps
138 reps total, combining all exercises. I did the best at the jumping squats, I think.
Ahh this was a wipe-out, I wish I had done the pull-ups/jumping squats first!! 267 in total.
220 total
Bwa! So out of shape! Squats used to be my thing… not anymore…