Category: > Mobility


WORKOUTS

Challenge WOD (4 pts): Filthy 50
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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WORKOUTS

Challenge WOD (3 pts): 20 minute AMRAP:
5 power snatches (95/65)
10 front squats (95/65)
400m run

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WORKOUTS

Challenge WOD (4 pts): “Abbate”
Run 1 mile
21 clean and jerks (155/95)
Run 800m
21 clean and jerks (155/95)
Run 1 mile

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WORKOUTS

Challenge WOD (3 pts): Cindy or Mary
Complete as many rounds as possible in 20 minutes of:
Cindy: 5 pull-ups, 10 push-ups, 15 squats
Mary
: 5 handstand push-ups; 10 one-legged squats, alternating; 15 pull-ups

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Edstone crew getting after it! Well done!

WORKOUTS

WOD 1 (2 pts): Randy
For time:
75-lb. power snatches, 75 reps

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Strength
Deadlift 5-5-5-5-5 rep

Mobility
Deadlift/Pulling Prep

Endurance
Short Interval | Run | 100m sprint, rest 60 sec; repeat until form/pace deteriorates
Long Interval | Run | 800m, rest 90 sec; repeat until form/pace deteriorates
Time Trial| Run | 2k for time

Gymnastics
Every minute on the minute for 10 minutes:
-5 weighted pull-ups or chin-ups

Choose one weight to use the whole EMOM