Category: .Big Tent


April 2 | Fran

Filed Under: .Big Tent by Dan Burns — 6 Comments
April 1, 2012

21-15-9:
Thrusters (95/65)
Pull-ups

 

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Mar 28 | Isabel

Filed Under: .Big Tent by Dan Burns — 7 Comments
March 28, 2012

For time:
30 power snatch (135/75)

In today’s class, we will learn how to perform the king of Olympic lifts … the snatch.

In no time, you’ll be snatching over 470 lbs like this guy.

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Mar 26

Filed Under: .Big Tent by Dan Burns — 5 Comments
March 26, 2012

3 RFT:

15 squat cleans (135/75)
800m run
21 kettlebell swings

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Mar 21

Filed Under: .Big Tent by Dan Burns — 10 Comments
March 21, 2012

AMRAP: 10 Min.

10 burpees
15 sit-ups
20 wall ball shots

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Mar 19

Filed Under: .Big Tent by Dan Burns — 5 Comments
March 19, 2012

400m run
21 deadlift (225/135)
21 pull-ups
400m run
15 deadlift
15 pull-ups
400m run
9 deadlift
9 pull-ups

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Mar 14 | Triplet

Filed Under: .Big Tent by Dan Burns — 6 Comments
March 13, 2012

4 RFT:

14 box jumps
14 push press
14 kettlebell swings

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