Category: .Big Tent


Jan. 21

AMRAP in 8 minutes of:

3 power snatches (115/55)

10 toes to bar

30 lunges

Jan 17

10-8-6-4-2 of:

push press (115/55)

sit-ups

wall-ball shots (20/12)

21-15-9 of:
Thrusters (95/65)
Pull-ups

BtW median time: men 5:55; women 7:20

Dec 14

5 RFT:

10 ring push-ups

15 ghd sit-ups

20 squats

21-15-19 of:

Cleans (135/65)

Ring Dips

AMRAP 20 minutes of:

5 handstand push ups

10 one legged squats

15 pull-ups