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AMRAP in 8 minutes of:
3 power snatches (115/55)
10 toes to bar
30 lunges
10-8-6-4-2 of:
push press (115/55)
sit-ups
wall-ball shots (20/12)
21-15-9 of: Thrusters (95/65) Pull-ups
BtW median time: men 5:55; women 7:20
5 RFT:
10 ring push-ups
15 ghd sit-ups
20 squats
21-15-19 of:
Cleans (135/65)
Ring Dips
AMRAP 20 minutes of:
5 handstand push ups
10 one legged squats
15 pull-ups