10-8-6-4-2 of:
push press (115/55)
sit-ups
wall-ball shots (20/12)
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- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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5:17
Felt pretty weak on those push presses this morning! Those got heavy quickly.
4:32
5:12 rx’d
4:12
Sprained my ankle during Wednesday’s game, so subbed kb swings for the wall ball shots.
4:52