“540”
50 overhead lunges (45lb plate/25lb plate)
40 pull-ups
30 thrusters (95/55)
20 burpees
10 cleans (135/65)
Category: .Big Tent
As many rounds as possible in 10 minutes of:
5 deadlifts (225/115)
10 parallette pass-throughs
15 squats
15 clean and jerks (135/65)
30 ghd sit-ups
20 clean and jerks (115/55)
20 ghd sit-ups
30 clean and jerks (95/45)
15 ghd sit-ups
12 minutes on the minute of:
Odd minutes: 5 thrusters (115/65)
Even minutes: as many pull-ups as possible within the minute
*Post weight and total number of pull-ups to comments