As many rounds as possible in 10 minutes of:
5 deadlifts (225/115)
10 parallette pass-throughs
15 squats
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- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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8 rounds + 4 deadlifts
Great WOD. The pass-throughs made the deadlifts much harder.
6 rounds + 5 deadlifts @ 115# and 3 pass-throughs
After the first 3 rounds, I realized I was doing double the amount of pass-throughs. Those combined with the deadlifts made this WOD rough!
Replaced grasshoppers for pass-throughs.
6 rounds + 5 deadlifts (95lb) + 7 grasshoppers
Glad to be back. I’ve learned my lesson from bad form on weights :: DON’T DO IT!