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2 Tabata rounds of:
burpees
kettle-bell swings
« “Gwen” 2-minute challenge, February 2013: Double-unders »
67 Burpees: 12, 10, 10, 8, 7, 6, 7, 7 78 Kettle bell swings (1.5pood): 10, 10, 10, 10, 10, 10, 8, 10
This was a tough Tabata
43 Burpees, 67 KBS
31 Burpees, 74 KBS
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67 Burpees: 12, 10, 10, 8, 7, 6, 7, 7
78 Kettle bell swings (1.5pood): 10, 10, 10, 10, 10, 10, 8, 10
This was a tough Tabata
43 Burpees, 67 KBS
31 Burpees, 74 KBS