Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
BtW median: men 115 lbs; women 45 lbs
From mainsite (very helpful video there)
“Gwen”
I did 135 lbs.
Boy–not dumping the bar takes an enormous amount of willpower. I had two fouls during my round of 12–regripping the bar, but not resting at the bottom. And I dropped the bar after 8 reps on the last set and picked it right back up for the final rep. And I didn’t QUITE lock out on that last jerk. 🙁
Good one! My forearms are smoked!