7 rounds for time of:
7 push jerk
7 kettlebell swings
7 burpees
Category: .Big Tent
AMRAP 10 minutes of:
1 clean and jerk (135/65)
15 wall ball shots
2 clean and jerks
15 wall ball shots
3 clean and jerks
15 wall ball shots
(continue increasing clean and jerk reps by 1)
As many rounds as possible in 5 minutes of:
7 wall ball shots
7 sit-ups
Rest 1 minute
As many rounds as possible in 5 minutes of:
7 kettlebell swings
7 dips