30-25-20-15-10-5 reps, for time of:
GHD Sit-up
Back Extension
Knees to Elbow
Stiff Legged Deadlift, 95 lbs (video)
BtW averages: men 24:32; women 25:53
From mainsite
Category: .Tough Mud
Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders
Post rounds completed to comments.
BtW average: men 8.4; women 7.4
From mainsite
21-15-9
Front Squats (155/75)
GHD Sit-Ups
or …
21-18-15-12-9-6-3
Front squats, 185lb
GHD sit-ups
BtW average: men 20:43; women 23:57 (Rx’d)
From mainsite
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
BtW average: men 9:21; women: 9:33
From mainsite
21-18-15-12-9-6-3 rep rounds of:
Sumo deadlift high pull, 75 lbs
Push press, 75 lbs
BtW average: men 9:55; women 12:00
From mainsite
Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold
BtW average: men 20:39; women 27:34
From mainsite