21-15-9
Front Squats (155/75)
GHD Sit-Ups
or …
21-18-15-12-9-6-3
Front squats, 185lb
GHD sit-ups
BtW average: men 20:43; women 23:57 (Rx’d)
From mainsite
June 18
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21-15-9
Front Squats (155/75)
GHD Sit-Ups
or …
21-18-15-12-9-6-3
Front squats, 185lb
GHD sit-ups
BtW average: men 20:43; women 23:57 (Rx’d)
From mainsite
7:06 with 65lb and full-length sit-ups
5:08 rx’d
I think it was 6:29 rx’d
14:20 @ 115lb (2nd option)
Woo-wee. That is a toughie. How anybody could do that Rx’d is beyond me.
Frontsquat: 75lb
Mountian climbers
time- 12:30