3RFT
800m Run
50 Back Extensions
50 Sit-ups
Category: .Your WODs
for time:
25 pullups
50 deadlifts
50 pushups
50 box jumps
50 floor wipers
50 medicine ball cleans
25 pullups
10 Hanging Squat Clean Thrusters, 50 lb dumbbells
300 m run
15 Hanging Squat Clean Thrusters, 45 lb dumbbells
300 m run
20 Hanging Squat Clean Thrusters, 40 lb dumbbells
300 m run
25 Hanging Squat Clean Thrusters, 35 lb dumbbells
300 m run
30 Hanging Squat Clean Thrusters, 30 lb dumbbells
800 m run