AMRAP in 8 minutes of:
3 power snatches (115/55)
10 toes to bar
30 lunges
Tag Archive: toes-to-bar
Jan. 21
Filed Under: .Big Tent by Dan Burns — 3 Comments
Welcome the Endless Dumbbell Squat Snatch
Filed Under: .Tough Mud by Mr. H — 2 Comments
Three rounds for time of:
15 Dumbbell squat snatch, right arm, 35 lb
15 GHD sit-ups
15 Dumbbell squat snatch, left arm, 35 lb
15 Toes to bar
BtW median time: men 14:45; women 16:57 (with 25lb dumbbells)
From mainsite
Just Two Rounds. Easy as Pie
Filed Under: .Tough Mud by Mr. H — 1 Comment
Two rounds for time of:
Run 800 meters
30 Pull-ups
30 Front squat, 115 lb
30 Toes-to-bar
30 Power clean, 115 lb
BtW median: 35:19
From mainsite
Five rounds for time of:
10 Toes to bar
10 Power snatch, 75 lbs
10 Wall ball shots, 20 pound ball
Thrusters, T2B, Runs
Filed Under: .Tough Mud by Mr. H — 3 Comments
Seven rounds for time of:
12 Thrusters, 75 lb
9 Toes-to-bar
Run 200 meters with a 20 lb medicine ball
BtW median time: 22:22
From mainsite
Medium Intensity:
5 Rounds
3 Power Jerks
5 Slow Toes 2 Bar
then…
High Intensity:
3 Rounds
50 Double Unders
25 Burpees
25 Abmat Sit-Ups
then…
Low Intensity:
3 Rounds
5 Goblet Squat plus 3 Second Hold
10 Windmills
WOD courtesy http://www.kodacrossfit.com/