Every minute on the minute for 10 minutes:
5 handstand push-ups
7 power snatches (95/45)
12 squats
*Penalty: if you fail to complete all the reps in the allotted minute, perform 10 burpees before continuing on the next minute
Tag Archive: power snatch
Part 1
“Bring Sally Up” overhead squat challenge
Part 2
“Running Randy”
70 power snatches, 75lbs
Every time you drop the bar, run 2 laps around the gym