Warm-up: Burgener Warm-Up
WOD: “Randy”
For time:
75 Power snatch, 75 lbs
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
Recent most-completed WODs
Blogroll
Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
I liked the workout. I was able to push through and it didn’t hurt my back!
I loved this workout 🙂
Rx’d in 5:45
Way to go Kiall!
Did this morning in 6:21.
My plan to finish sub-5 went out the window at about the 2-minute mark, when I hit 30 and could feel myself slowing down.
That barbell in my garage was colder than ice!
Tried to get sets of 15. Got 2 sets. Then did a set of 10 and then I finished with all sets of 5. 6:44.
rx’d at 9:06
Time of 8:30, RX…no too bad, but my forearms were killing me afterwards
rx’d at 13:05