7 RFT:
7 Single-arm dumbbell power snatch (7 left, then 7 right)
7 Box step-ups
7 Single-arm dumbbell knee-to-elbow (7 left, then 7 right)
7 Skaters (for distance)
7 Dumbbell side chops (7 left, then 7 right)
7 Dumbbell jumping jacks
7 Alternating dumbbell rows (L+R=1)
This one was pretty good. It was tough, but I never felt like it was impossible. All the dumbbell work was quite fun–it reminded me of the power workouts from last semester. 🙂
I much preferred this 7×7 workout over the one that we did last week. I thought that it had a good balance of different movements and I’m with Elizabeth in that it reminded me of doing power workouts.
I agree with Emma! I like this one a lot better. And I’m glad I was able to finish this one!
I agree this one was better than last week. I think this is because I was recovered from Monday this time 🙂