5 RFT:
5 chest-to-bar pull-ups
4 hang power snatch, 85 lb
3 handstand push-ups
2 muscle-ups
Skills
Powered by WordPress & Web Design Company
5 RFT:
5 chest-to-bar pull-ups
4 hang power snatch, 85 lb
3 handstand push-ups
2 muscle-ups
9:13 – That was rougher than I thought it would be.
My C2Bs are pretty pitiful, as are my power snatches.
Then the upper body fatigue from those made the other two movements difficult as well.
Did the first round in about 1:10, so it was about 2 minutes per round from then on.