3 RFT of:
15 power snatch (95/45)
15 pull-ups
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- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
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- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
4:55 rx’d
Cleans instead of snatches; 45lb
Pull-ups with bands for the first round plus 4, then ring rows
6:40