Tag Archive: burpee


2 Rounds for Time:
12 Back Squat (165/115)
10 Burpees
9 Front Squats (165/115)
10 Burpees
6 Overhead Squats (165/115)
10 Burpees

(from CFTY 10/2)

CFTY 9/2

Strength:

Pause Squat 2-2-2-2-2
(7 second pause at the bottom of each rep)

 
Workout:

On a 10 min clock:
100 AbMat Situps
50 Burpees
100 Air Squats
-Max Double-Unders in remaining time

Strength:

Back Squat

3-3-3-3-3

then…

WOD:

10 min AMRAP

10 burpees

10 kettlebell swings (2 pd/1.5 pd)

Sisson

Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you’ve got a 20-lb. vest or body armor, wear it.

Post rounds completed to comments

“750”

5RFT

100 jump ropes

10 burpees

10 situps

10 pushups

10 squats

10 pullups

 

6.1.2015

Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots, 20-lb. ball