Strength:
Pause Squat 2-2-2-2-2
(7 second pause at the bottom of each rep)
Workout:
On a 10 min clock:
100 AbMat Situps
50 Burpees
100 Air Squats
-Max Double-Unders in remaining time
CFTY 9/2
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I’d never paused in the bottom of a squat for more than 2 seconds…until this workout. That was tough. The workout was basic and a wonderful triplet. My only regret is that I didn’t get to do more double-unders. 🙂
Strength:
115-135-155-165-165
Workout:
finished all reps + 3 double-unders