Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots, 20-lb. ball
6.1.2015
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Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots, 20-lb. ball
5 rounds + 10 burpees + 15 wall-ball shots (12-lb ball)
SWOD:
deadlift 5×1
185-210-220-230-235
5 rounds + 7 burpees
14# wall balls