4 RFT
400 meter run
25# dumbbell thruster, 25 reps
5.31.2015
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I scaled this back, as I warmed up with my deloading week of the Wendler Cycle and rope climbs. I modified it to 20 reps per round using 20# DB.
12:05
I did an untimed workout at the pool with the kiddos:
4 rounds:
50m swim
20 push-ups
20 squats
Gotta start working on that swimming technique.
Pool workouts are my GRANDEST challenge. Way to go!
My neck needed a rest from any pulling exercises, so I chose a quick strength challenge and did some anterior neck mobility.
20-rep challenge, week one:
1×20 (60-65% 1 RM)
BACK SQUAT 135#
FRONT SQUAT 95#
I don’t know my 1 RM front squat, so I chose a weight that challenged me at TWELVE reps. It was REALLY tough finishing TWENTY reps!