Tag Archive: back squat


Strength:

Back Squat

3-3-3-3-3

then…

WOD:

10 min AMRAP

10 burpees

10 kettlebell swings (2 pd/1.5 pd)

WORKOUTS

Challenge WOD (4 pts):Zeus
Three rounds for time of:
30 wallball shots (20/14)
30 sumo deadlift high-pull (75/45)
30 box jumps (20″)
30 push press (75/45)
30 calorie row [or sub 400m run]
30 push-ups
10 back squats (body weight)
Beyond the Whiteboard mean: Men 39:18; Women 41:20. 75%: 34:02; 37:50

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March 25

As many rounds as possible in 10 minutes of:

5 burpee pull-ups
10 back squats (95/65)
40m tire pull sprint (50lbs)

 

 

Jan 13

21 back squats (135/85)
21 sit-ups
12 burpees
15 back squats (135/85)
15 sit-ups
12 burpees
9 back squats (135/85)
9 sit-ups
12 burpees

5 RFT:
15 back squats, 135 lb
400m run

May 14

10 towel pull-ups

20 back squats (225/115)

30 handstand push-ups

40 sumo deadlift high pull