21 back squats (135/85)
21 sit-ups
12 burpees
15 back squats (135/85)
15 sit-ups
12 burpees
9 back squats (135/85)
9 sit-ups
12 burpees
Jan 13
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21 back squats (135/85)
21 sit-ups
12 burpees
15 back squats (135/85)
15 sit-ups
12 burpees
9 back squats (135/85)
9 sit-ups
12 burpees
I think 6:35 @ 75#
13:45 Rx’d
Wouldn’t mind trying this again when my energy returns.