Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Note any PRs.
Record thoughts on the strength training you’ve been doing for six weeks.
Update: FYI—to gauge your strength level:
Latest Entries »
Freshmen:
Teams of 3
Three rounds for reps of:
Team member #1: Run 200m
Team member #2: Jumping pull-ups
Team member #3: Wallball shots
When #1 gets back from the run, she replaces #2, who then replaces #3, who goes on the next run.
Each team member should do each exercise three times.
Count total pull-ups and wallballs and add them together for team score.
Record team score and thoughts to comments.
Sophomores:
18-minute AMRAP:
Run 1.5 miles
Clean and jerks
9/22
WOD: Two rounds for total reps, one minute at each station:
Wallball shots
Sumo deadlift high pull
Jumps
Push press
Rest
Out-of-class workout 1:
3 rounds for time:
Run 2 minutes
20 burpees
Out-of-class workout 2:
4 rounds for time:
Run 200 meters
25 squats
Freshmen:
5 RFT:
7 push press
7 front squat
7 kettlebell swings
7 broad jumps
Sophomores:
15 min. AMRAP—in teams of three:
15 box jumps
15 push ups
One person can do the work at a time. While a team member is doing box jumps, the other two hold a squat. While she does push-ups, the other two hold a plank.