Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Note any PRs.
Record thoughts on the strength training you’ve been doing for six weeks.
Update: FYI—to gauge your strength level:
9/29 P.E. Men: CrossFit Total
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I was truly inspired by the effort I saw today.
Well done, men!
Squat – 180 (+50 pounds PR)
Press – 110 (+25 pounds PR)
Dead lift – 295 (+40 pounds PR)
Total – 585 (+115 pounds PR)
115 pound increase in 6 weeks is awesome to see.
Squat – 230
Press – 110
Dead lift – 260
Crossfit Total – 600
Also, I really enjoyed the strength training. It was rewarding to see the improvements over the past 6 weeks!
Back Squat: 245
Shoulder Press: 125
Dead Lift: 295
Total: 665
Back Squat: 255
Shoulder Press: 110
Dead Lift: 385
Total: 750
First I was skeptical because I never lifted weights before, but now I start to like it!
Body wt = 132
750/132=5.68182
That is insane.
WOW – that’s a mean deadlift!
I plan to do my Total on Friday—looking forward to it.
I did my final training session today:
Squat 3×5: 235-235-240 – backed off a little to make sure I was getting to depth
Press 2×5: 120-120(f5) – didn’t do a 3rd set
Deadlift 1×5: 360 – felt good
Back Squat: 270 lbs
Press: 110 lbs
Deadlift: 290 lbs
Total: 670
I really enjoyed strength training. I feel that I got a lot more stronger during these weeks.
Squat = 315
Shldr = 165
Dead = 455
Total = 935
Body wt = 175
935/175 = 5.34
all pr’s
Congrats!! How much did you go up in all your lifts?
Bench = 240
Power total = 1010
back squat: 400
Press: 195
Dead lift: 455
Bench press: 255
Crossfit total: 1050
Power total: 1210
Weight: 214
Rank: Advanced
Total: 805 (PR by 80)
Squat: 280 (PR by 35)
Press: 135 (PR by 10)
Deadlift: 390 (PR by 30)
Bench: 175 (PR by 5)
Power total: 980
Bodyweight: 170
805/170 = 4.7
Back squat 345
Deadlift 405
Shoulder 130
Total: 880
The strength training was awesome!
Bench 165
Power Total 1045
Weight 150
880/ 150= 5.86