In teams of four …
WOD 1: Tens
AMRAP in 8 minutes:
One teammate per exercise:
10 wallballs
10 push-ups
10 burpees
10 kettlebell swings
All four teammates must finish their reps before everyone rotates to the next exercise.
WOD 2: Deadlift Relay
5 minute AMrAP:
Each teammate performs 3 deadlifts, 95 lbs.
At top of third lift, transfer barbell to next teammate—without dropping the bar.
Anytime the barbell is dropped, the whole team does a 6-burpee penalty before proceeding.
Record scores for each WOD and thoughts to comments.