Freshmen:
Teams of 3
Three rounds for reps of:
Team member #1: Run 200m
Team member #2: Jumping pull-ups
Team member #3: Wallball shots
When #1 gets back from the run, she replaces #2, who then replaces #3, who goes on the next run.
Each team member should do each exercise three times.
Count total pull-ups and wallballs and add them together for team score.
Record team score and thoughts to comments.
Sophomores:
18-minute AMRAP:
Run 1.5 miles
Clean and jerks
Great job, freshmen! You were working hard today!
I did the sophomore workout with a 12-minute AMRAP and 135lbs on the bar.
I finished the run at 6:34 and got 27 reps in.
Was really hoping for 30—didn’t quite make it.
It was nice getting to workout with my fellow freshmen today. My group, Calela and Katelynn, ended up with a total of 262 reps.
A fun but taxing workout. Wall ball shots were the most challenging. It’s easy to not go down into a full squat. That’s what I have to work on.