9/22
WOD: Two rounds for total reps, one minute at each station:
Wallball shots
Sumo deadlift high pull
Jumps
Push press
Rest
Out-of-class workout 1:
3 rounds for time:
Run 2 minutes
20 burpees
Out-of-class workout 2:
4 rounds for time:
Run 200 meters
25 squats