Tag Archive: 400m run


4×400

Filed Under: .Your WODs by Mr. H — 6 Comments
April 18, 2012

4 rounds of:

400m run
Rest 90 seconds

Try to keep splits within 2-3 seconds.

Record time for each run to comments.

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AMRAP Triplet

Filed Under: .Your WODs by Mr. H — 2 Comments
April 16, 2012

AMRAP in 15 minutes:

400m run
15 pull-ups
12 burpees

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Apr 9 | Helen

Filed Under: .Big Tent by Dan Burns — 14 Comments
April 9, 2012

3 RFT:

400m run
12 pull-ups
21 kettlebell swings

 

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Run, squat, pull

Filed Under: .Tough Mud by Mr. H — 1 Comment
April 6, 2012

AMRAP in 12 minutes of:

Run 400m
15 Back Squats @ Bodyweight
12 Chest-to-Bar Pull-ups

From CrossFit Endurance

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Run and Squat

Filed Under: . P.E. Men, . P.E. Women by Mr. H — 6 Comments
March 26, 2012

4 RFT:

400m run
50 squats

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Mar 19

Filed Under: .Big Tent by Dan Burns — 5 Comments
March 19, 2012

400m run
21 deadlift (225/135)
21 pull-ups
400m run
15 deadlift
15 pull-ups
400m run
9 deadlift
9 pull-ups

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