4 rounds of:
400m run
Rest 90 seconds
Try to keep splits within 2-3 seconds.
Record time for each run to comments.
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
1:14 – 1:15 – 1:13 – 1:19
Disappointed with that last run. But by that point I felt like a 50-year-old trying to relive the glories of his high school track years.
1:20,1:25,1:30,1:30
1:20-1:29-1:23-1:26 Getting better at pacing myself.
1.37
1.31
1.37
1.31
Did this last Thursday, forgot to record times until now.
1:10, 1:12, 1:16, 117.
I did it on the track. Next time im going to do 400 sprint, 400 walk, instead of just a 1:30 rest. From what i remember from track we did it that way and i was able to stay a little more consistant.
Oh… And i recommend a quick dip in 7-acre lake when your done! Especially if you a dog that likes to swim. The lake is not as chilly as it was a couple of months ago!