3 RFT:
400m run
12 pull-ups
21 kettlebell swings
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7:25 I believe that is my new PR for this one. 🙂
Brent! That is an absolutely ridiculous time!
Check this out: http://beyondthewhiteboard.com/workouts/65-helen
That puts you in the 99th percentile in a sample size of over 7,000 CrossFitters!!
You are a machine!
Yes…. You are right! 🙂 it was 9:25! Not quite a machine yet! 🙂
Bummer. Still … 75th percentile!
You beat my Helen PR (last summer) by 7 seconds.
9:18, 1pood
7:34 rx’d
8:11
a good first WOD after nearly a month off from CF WODs…ready to get back into it!
Well this one was not the best. I got 15.20. 1 pood and unassisted pullups. im getting there 😛
8.36
This one felt pretty good. My legs were still tired from my run yesterday, but I was able to bust out all the pullups together, which was surprising. I think I’m actually starting to get the hang of this Crossfit stuff.
That is an AMAZING Helen time!!
A lot of these times are insane.
I definitely need to do a Helen sometime soon.
9:20 Rx’d
Hm… definitely not a PR.
14:04 with 1 pood and bands; it was hard to run this morning 😛
14:09
Kipping Pull Ups
1 1/2 pood
Good workout but disappointed with time.
9:00 – PR by 32 seconds! 🙂