8 intervals of “Tabata” squats followed immediately by 1 mile run.
Post total squats and time to comments.
Tag Archive: squat
500m row
40 squats
30 sit-ups
20 push-ups
15 box jumps
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
BtW median: 330 reps
From mainsite
For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascent
BtW median time: 12:11
From mainsite
4 RFT:
15 dumbbell burpee deadlifts, 40 lb dumbbells
25m swim
30 squats
25m swim
See this for description of dumbbell burpee deadlifts