Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
BtW median: 330 reps
From mainsite
Pull-up: 12-12-12-12-12-10-8-8 (got two tears on round 6) = 86
Push-up: 10-10-10-10-10-9-9-9 = 77
Sit-up: 15-15-16-16-16-15-15-16 (feet anchored, AbMat) = 124
Squat: 20-20-21-21-19-21-21-21 = 164
451 total – PR by 50 reps!