For time:
Perform these movements: swim, push-up, sit-up, squat
At these quantities:
25m (one pool length) – 10 – 10 – 10
50m – 8 – 8 – 8
75m – 6 – 6 – 6
100m – 4 – 4 – 4
75m – 6 – 6 – 6
50m – 8 – 8 – 8
25m – 10 – 10 – 10
Tag Archive: swim
4 RFT:
15 dumbbell burpee deadlifts, 40 lb dumbbells
25m swim
30 squats
25m swim
See this for description of dumbbell burpee deadlifts
5 RFT:
50m swim (down and back the length of the pool)
25 push-ups
BtW mean time: 12:56
From mainsite