For time:
Perform these movements: swim, push-up, sit-up, squat
At these quantities:
25m (one pool length) – 10 – 10 – 10
50m – 8 – 8 – 8
75m – 6 – 6 – 6
100m – 4 – 4 – 4
75m – 6 – 6 – 6
50m – 8 – 8 – 8
25m – 10 – 10 – 10

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