Welcome freshmen! You have now been initiated into the HWAC fitness program! Improvement starts today! Your first challenge:
Two minutes max burpees
Post number of burpees to comments. Don’t be shy!
21 I did this!
Tag Archive: burpee
70 burpees
60 sit-ups
50 kettlebell swings, 1.5/1 pood
40 pull-ups
30 handstand push-ups
BtW median time: 18:46
From mainsite
4 RFT:
15 dumbbell burpee deadlifts, 40 lb dumbbells
25m swim
30 squats
25m swim
See this for description of dumbbell burpee deadlifts
“Brenton”
5 RFT:
Bear crawl, 100 ft
Standing broad-jump, 100 ft
Do three Burpees after every five broad-jumps