Attach an object at precisely 12″ above your maximum reach with rope or cord, and complete 4 RFT of:
30 Jump and touch
15 Deadlifts (185/95)
7 Handstand push-ups
Tag Archive: handstand push-up
70 burpees
60 sit-ups
50 kettlebell swings, 1.5/1 pood
40 pull-ups
30 handstand push-ups
BtW median time: 18:46
From mainsite
5 rounds for quality:
3 Skin the Cats 
6 Handstand Push Ups with Wall
9 Dips
12 Kipping Pull Ups
3 RFT of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
BtW mean time: 21:38
From mainsite