3 RFT of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
BtW mean time: 21:38
From mainsite
A Whole Lotta Reps
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3 RFT of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
BtW mean time: 21:38
From mainsite
18:19 Rx’d
Aye-yiy-yiy. I gassed quickly on this one.
I busted out the first round in 4:10.
Then it was a battle the rest of the way.